Keep your routine simple
Healthy skin does not necessarily require a long routine. A gentle cleanser where needed, a suitable moisturiser, and sun protection are useful foundations for many people.
Introduce new products one at a time. This makes it easier to identify irritation and reduces the chance of overwhelming sensitive skin.
Protect the skin barrier
Frequent washing, fragranced products, harsh exfoliation, and very hot water can contribute to dryness and irritation. Choose products suited to your skin and stop using anything that causes persistent burning, swelling, or rash.
- Use lukewarm rather than very hot water
- Apply moisturiser after washing
- Avoid aggressive scrubbing
- Wear gloves when handling irritating substances
- Choose fragrance-free products when skin is sensitive
Use appropriate sun protection
Combine shade, clothing, and broad-spectrum sunscreen when ultraviolet exposure is significant. Reapply sunscreen according to the product instructions, particularly after swimming or sweating.
When to seek professional advice
Arrange an assessment for a changing mole, a persistent or spreading rash, unexplained bleeding, a wound that does not heal, or a condition that is painful or affecting daily life.
Photographs taken over time can help document change, but they do not replace clinical examination.
Consultant Dermatologist. This article was last reviewed on August 19, 2026.