Movement assessment
A practical assessment of movement, strength, mobility, and the activities that are currently difficult.
Rehabilitation
Physiotherapy
Our physiotherapists help you understand pain, rebuild movement, and return safely to daily activities, work, or sport.
Concerns we commonly support
Every person’s circumstances are different. A practitioner will assess your concern and explain the appropriate options during your consultation.
- Back and neck pain
- Sports injuries
- Joint and muscle pain
- Post-operative rehabilitation
- Mobility and balance
- Work-related discomfort
What the service includes
Individual rehabilitation
A progressive plan combining guided exercise, education, and strategies for managing symptoms.
Return-to-activity planning
Structured support for returning to work, exercise, or sport at an appropriate pace.
Preparing for your appointment
A little preparation can help you make good use of your consultation time.
- Wear comfortable clothing that allows you to move freely.
- Bring relevant imaging reports or clinical letters if available.
- Note which activities increase or reduce your symptoms.
- Bring any brace, support, or equipment you currently use.
Meet the team
Physiotherapy
Karl Lepp
Karl helps people rebuild confidence in movement after pain, injury, or surgery.
Languages: English, Estonian
Frequently asked questions
Do I need a referral for physiotherapy?
A referral is not usually required for self-funded appointments, although an insurer may request one before approving reimbursement.
Will I receive exercises to complete at home?
When appropriate, your physiotherapist will provide a manageable home programme and explain how it supports your goals.
Related resources
Helpful information for your care
Patient guides
How to prepare for your appointment
A little preparation can help you use your consultation time well and leave with a clearer understanding of the next steps.
Reviewed by Dr Emma Tamm5 min read
Movement and rehabilitation
A practical approach to back pain
How gradual movement, sensible pacing, and professional assessment can support recovery from common back pain.
Reviewed by Karl Lepp6 min read