Initial consultation
A confidential conversation about your concerns, circumstances, goals, and the type of support that may suit you.
Wellbeing
Mental health
Our mental-health practitioners offer a private space to understand what you are experiencing and work toward meaningful, sustainable change.
Concerns we commonly support
Every person’s circumstances are different. A practitioner will assess your concern and explain the appropriate options during your consultation.
- Anxiety and persistent worry
- Low mood
- Stress and burnout
- Life changes
- Grief and loss
- Relationship difficulties
What the service includes
Individual therapy
Regular sessions using evidence-informed approaches adapted to your needs and pace.
Wellbeing planning
Practical strategies for managing stress, strengthening routines, and supporting emotional wellbeing.
Preparing for your appointment
A little preparation can help you make good use of your consultation time.
- Choose a private and comfortable space for video appointments.
- Consider what you would most like support with.
- Have your calendar available if arranging ongoing sessions.
- You do not need to prepare a complete account of your experience.
Meet the team
Mental health
Sofia Rebane
Sofia offers confidential support for anxiety, stress, grief, and significant life changes.
Languages: English, Estonian, Swedish
Frequently asked questions
How do I choose the right mental-health practitioner?
Consider the practitioner’s areas of interest, approach, languages, and appointment format. Our team can also help you identify a suitable starting point.
Is everything I discuss confidential?
Sessions are confidential within professional and legal limits. Your practitioner will explain those limits clearly during your first appointment.
Related resources
Helpful information for your care
Patient guides
How to prepare for your appointment
A little preparation can help you use your consultation time well and leave with a clearer understanding of the next steps.
Reviewed by Dr Emma Tamm5 min read
Mental wellbeing
Understanding stress and burnout
Recognising sustained overload and taking practical steps before exhaustion begins to shape every part of life.
Reviewed by Sofia Rebane7 min read